Notes
Gave up looking / worrying about trying to keep my HR below 141 at the 2 mile mark (its was just one of those days), so l just jogged nice and slowly with a couple of miles barefoot along the way. Fingers crossed HR should be normalish by the end of the month.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 42bpm last checked 10/04/2015
Max HR 185 bpm (guestimation) 15/05/2013