Notes
Left foot 3rd Metatarsal stress fracture day 79 \ 90 - Right ankle still achy.
Did 1 x Program 8 (until distance read 2850) - Trying to keep my heart rate between 70% - 80% (143 - 158 bpm) HRR - Zone 3
Wore the Garmin HRM
Resting HR 38 bpm last checked 20/08/2011.
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor