Notes
Left foot 3rd Metatarsal stress fracture day 80 \ 90 - Seemed super easy today..
Manual resistance set to 6/8 - trying to keep heart rate between 60% -70% (128 - 143 bpm) HRR - Zone 2.
Wore the Garmin HRM
Resting HR 38 bpm last checked 20/08/2011
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor