Notes
Ongoing right leg proximal hamstring tendinopathy
Day 42 / 49? - Left tibia suspected BSI
Moring rec paced run in the sun with a few barefoot miles along the way for fun. Pavements / roads seemed extra gritty this morning.
Tibia, quite a few faint aches during the run and immediately after so l definitely aggravated the bone / injury with yesterdays run, l might just have to do a week of recovery paced runs as it seems that mileage is ok but intensity / pace is not.
Resting HR 38 bpm last checked (afternoon) 22/04/2018
Max HR 185 bpm (guestimation) 16/05/2013