1/12/2015
5:37 AM
3.5 mi
30:08.47
8:34 mi
Merrell Barefoot Vapor Glove (#1)
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Still really strong winds, still achy right groin and calve.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 50 bpm last checked 12/01/2015
Max HR 185 bpm (guestimation) 15/05/2013