1/13/2015
5:34 AM
3.5 mi
31:17.20
8:52 mi
Merrell Barefoot Vapor Glove (#1)
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Boths calves were achy from yesterdays run in the Vapor gloves, l must of lost my form during my time off.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 50 bpm last checked 12/01/2015
Max HR 185 bpm (guestimation) 15/05/2013