Notes
Achilles eccentric exercise - week 23
Left and right heel \ achilles - both faint aches for the first 1.5 miles ok after that
Got off the bike, quick rub down and out the door for this run.
4.5 miles barefoot as usual, no run later so maybe just a walk if it stays dry.
Recovery run - trying to keep HR < 142 bpm (approx 70% HRR @41 RHR, last years average)
Resting HR 36 bpm last checked 09/10/2013.
Max HR 185 bpm (guestimation 15/05/2013)