Notes
All body parts OK.
Trying to claw my way back to average times.
Manual resistance set to 6/8 - trying to keep heart rate between 127 - 142 bpm (approx 60% -70% HRR @41 RHR, last years average) - Zone 2.
Resting HR 36 bpm last checked 09/10/2013, reading was stable at 36 bpm, down 3 from 39.
Max HR 185 bpm (guestimation 15/05/2013)