Notes
Changed exercises sessions to every day, but only one session per type, per day
Mon - 3 x 60 L, 3 x 60 R both with 25kg in backpack, modified bent leg.
Tues - 3 x 90 with 25kg in backpack, straight leg.
Wed - 3 x 65 L, 3 x 65 R both with 25kg in backpack, modified bent leg.
Thurs - didn't bother to do them.
Fri - 3 x 90 with 25kg in backpack, straight leg.
Sat 3 x 65 L, 3 x 65 R both with 25kg in backpack, modified bent leg.
Sun. - no session