Notes
Day 50 of 56? - left knee issue (bike - cartilage debris?).
All ok with the knee, back to normal distance wise, i just need to drop a couple of minutes off the time (with these HR figures) and l will be happy again.
Resting HR 41 bpm last checked 25/01/2014, reading was stable at 41bpm, no change.
Max HR 185 bpm (guestimation) 15/05/2013