Notes
Ongoing right leg proximal hamstring tendinopathy
Complete rebuild / restart - BSI proximal / base left 5th met (tuberosity)?
Foot was achy most of the day after yesterdays run so it looks like l'm stuck / maxed out at 3 miles for now. Nice and gentle, just the odd faint ache from the foot during the run. Met set @192
Resting HR 42 bpm last checked (afternoon) 11//03/2017
Max HR 185 bpm (guestimation) 15/05/2013