Notes
Left ankle was achy this morning so no running today. Went on the eliptical with just a very mild ache in my ankle, wore the arch supports in my trainers. In keeping with my low heart rate / recovery runs l'm now trying to keep my heart rate on the eliptical at 70% - 144bpm HRR. I actually quite enjoyed using the eliptical today, same program just eased off on the RPM when my heart rate went above 144bpm.
Did 2 x Program 5 (until distance read 2000 each time) with a 1 min rest and wipe down in between each rep (rest time not included in duration).
Wore the Kalenji HRM
Resting HR 41bpm last checked 12/02/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor