Walk / Hike: Active Rest Previous Next

10/9/2013

1:44 PM

4.9 mi

1:05:15.09

4.48 mi / hr

Equipment

No name

Health

67.7 kg
90 bpm
115 bpm
36 bpm
0

Weather

16 C
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GPS Route (UK) - Road

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Notes

Achilles Eccentric Exercise - Week 23

Left & right heel \ achilles - both ok.

Just a gentle walk instead of a run (down week).

Resting HR 36 bpm last checked 09/10/2013.

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