Notes
Ongoing right leg proximal hamstring tendinopathy
Both legs felt a little stiff and achy this morning, felt a little better after the half way mark, but other than that not a bad run. Starting to do rec runs with the met set @194bpm
Resting HR 36 bpm last checked (afternoon) 10/09/2017
Max HR 185 bpm (guestimation) 16/05/2013