Notes
Ongoing right leg proximal hamstring tendinopathy
First half was a bit crap as l just felt a little faint and running felt awkward, second half was much better once l started to feel comfortable / relaxed. Got held up at all the road crossings which just destroyed any sort of rhythm l was getting into.
Resting HR 36 bpm last checked (afternoon) 10/09/2017
Max HR 185 bpm (guestimation) 16/05/2013