Notes
Achilles eccentric exercise - week 64
Left and right heel \ achilles - both OK.
Just a gentle walk instead of run to hopefully give the aches in my left quad/femur and right calve a chance to settle,hopefully allowing me to get back to a normal week of running, from tomorrow.
Left leg was fine during the walk, my right calve was tight (felt like something was tugging on it), but that eased after about 1.5 miles.
Resting HR 40bpm last checked 02/08/2014
Max HR 185 bpm (guestimation) 15/05/2013.