Notes
Left femur / quad was ok, right calve still not ok, achy throughout. I will try a few more runs and if it doesn't start to get better will have to take a few more days off, like l said as soon as l take time off for one thing, all hell breaks loose and l end up taking more and more time off. I wish l had tried to run through he ankle thing now, instead of taking the 5 days off.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 39bpm last checked 04/08/2014, reading was stable at 39, down 1 from 40
Max HR 185 bpm (guestimation) 15/05/2013.