Notes
Left foot 3rd Metatarsal stress fracture day 80 / 90 - Right ankle is still a little achy so after the usual battle of heart versus mind with regards to going for a run, l decided to go for a six mile walk as a test. Ankle was pretty much achy from the start, with every now and again it getting worse (achier borderline painfull - mild) for about 30 seconds before going back to a mild ache. Not looking good for a run tomorrow but you never know.
Wore the Garmin HRM
Resting HR 38 bpm last checked 20/08/2011
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor