Notes
Well, yet more time has passed without running due to ice, snow and work, my fitness has dropped to a 5 year low with my resting HR now 1.5x higher than normal. On the brightside things can only get better.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 61bpm last checked 9/02/2015
Max HR 185 bpm (guestimation) 15/05/2013