1/28/2015
5:37 AM
3.6 mi
31:45.58
8:57 mi
Merrell Barefoot Vapor Glove (#1)
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Really achy right leg (calves and groin / quads) had to stop and stretch, pretty windy out this morning
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 54bpm last checked 28/01/2015
Max HR 185 bpm (guestimation) 15/05/2013