Notes
Changed exercises sessions to every day, but only one session per type, per day
Mon -3 x 90 with 25kg in backpack, modified bent leg
Tues -3 x 90 with 25kg in backpack, straight leg
Wed - didn't do them
Thurs - didn't do them
Fri -3 x 90 with 25kg in backpack, modified bent leg
Sat - didn't do them
Sun -3 x 90 with 25kg in backpack, straight leg