Notes
Achilles eccentric exercise - week 26
Left and right heel \ achilles - both, faint aches throughout (mild in places).
Whacky weather, sunny dry and breezy to start, then it went dark, with gale force winds and driving rain for a few miles only to become sunny again towards the end.
Easy paced run.
Resting HR 39 bpm last checked 28/10/2013.
Max HR 185 bpm (guestimation 15/05/2013