| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
4.3 mi |
37:00 |
8:33 |
 |
| 7/15/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
7.6 mi |
1:04:36 |
8:31 |
|
| 7/14/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
5.9 mi |
49:23 |
8:27 |
|
| 7/5/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
7.3 mi |
1:02:42 |
8:34 |
|
| 1/10/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
6.0 mi |
56:07 |
9:23 |
|
| 1/7/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
4.6 mi |
40:47 |
8:49 |
|
| 1/5/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
5.8 mi |
54:42 |
9:23 |
|
| 1/4/2012 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
5.8 mi |
54:08 |
9:17 |
|
| 12/27/2011 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
4.5 mi |
40:35 |
8:59 |
|
| 12/24/2011 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
4.6 mi |
40:59 |
8:50 |
|
| 12/22/2011 |
Run |
GPS Route (PT) - Road |
R - HR - Paced |
4.6 mi |
41:21 |
8:55 |
|
| 10/20/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
3.7 mi |
33:23 |
9:08 |
|
| 10/13/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
4.2 mi |
39:46 |
9:29 |
|
| 9/24/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
2.6 mi |
23:45 |
9:17 |
|
| 9/23/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
1.4 mi |
13:01 |
9:27 |
|
| 9/1/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
4.3 mi |
38:38 |
8:58 |
|
| 8/31/2011 |
Run |
GPS Route (UK) - Road |
Ez - Paced |
3.0 mi |
24:44 |
8:17 |
|
| 8/27/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
2.6 mi |
22:57 |
8:54 |
|
| 8/21/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
4.1 mi |
35:00 |
8:35 |
|
| 8/20/2011 |
Run |
GPS Route (UK) - Off-road |
R - HR - Paced |
3.6 mi |
34:26 |
9:41 |
|
| 8/18/2011 |
Run |
GPS Route (UK) - Off-road |
R - HR - Paced |
3.6 mi |
34:12 |
9:35 |
|
| 8/17/2011 |
Run |
GPS Route (UK) - Off-road |
R - HR - Paced |
3.6 mi |
35:27 |
9:58 |
|
| 8/15/2011 |
Run |
GPS Route (UK) - Off-road |
R - HR - Paced |
3.6 mi |
35:07 |
9:49 |
|
| 8/14/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
3.0 mi |
26:04 |
8:47 |
|
| 8/12/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
2.6 mi |
21:04 |
8:09 |
|
| 8/10/2011 |
Run |
GPS Route (UK) - Off-road |
R - HR - Paced |
2.4 mi |
21:51 |
9:05 |
|
| 8/9/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
2.1 mi |
17:31 |
8:31 |
|
| 8/4/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
1.7 mi |
14:17 |
8:37 |
|
| 8/1/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
1.4 mi |
10:57 |
7:57 |
|
| 6/6/2011 |
Run |
GPS Route (UK) - Road |
Ez - Paced |
2.9 mi |
22:22 |
7:48 |
|
| 5/29/2011 |
Run |
GPS Route (UK) - Road |
Long |
9.1 mi |
1:20:13 |
8:52 |
|
| 5/26/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
7.1 mi |
1:06:36 |
9:26 |
|
| 5/12/2011 |
Run |
GPS Route (UK) - Off-road |
Ez - Paced |
6.9 mi |
1:07:17 |
9:46 |
|
| 5/7/2011 |
Run |
GPS Route (UK) - Road |
R - HR - Paced |
5.9 mi |
53:28 |
9:08 |
|
| 5/4/2011 |
Run |
GPS Route (UK) - Road |
BF \ Form Work |
5.9 mi |
50:05 |
8:33 |
|