Notes
Good long run. Took a nice easy pace and went with it the whole way. Glad I got through this distance ok. Gu at 0:40, 1:20, 2:00. Water every 20 minutes. Splits: 1:07:56 out (9:49 pace for 6.92 miles), 1:04:47 in (9:32 pace for 6.80 miles).
77 degrees F
46% humidity
Sunny