Notes
Good run. Maybe starting to get slightly in shape a little. Ran fairly late because I only slept ~4-5 hours last night and then took a disorienting nap in the afternoon. Slow warmup 14:28.54 (9:39.03 pace for 1.5 miles), 14:08.49 (7:38.64 pace for 1.85 miles), 16:47.50 (7:25.80 pace for 2.26 miles), 9:13.29 (9:07.81 pace for 1.01 miles). Left knee was noticeable afterwards -- not much and slowly getting better.
70 degrees F
68% humidity
Dark