Notes
Decent tempo run. Definitely not as fast as I should be at this point, but happy I was able to do this run without incident after my knee tweak last week and after basically skipping nearly a week and a half of training. Left knee was slightly noticeable before the run, felt fine during, and was slightly noticeable afterwards. I am pretty sure it is getting better. Splits: 13:58.33 slow warmup (1.5 miles), 22:14.01 out (8:00.7 pace for 2.775 miles), 26:34.55 (8:06.9 pace for 3.275 miles), 9:26.56 slow warmdown (1.0 miles). A few seconds of stoppage on the first and third parts, but nothing significant.
51 degrees F
52% humidity
Wind from NNE at 7 mph
Sunny