Notes
Decent long run, especially because my stomach was bothering me all morning and I was sort of exhausted when I left the house for the run. Especially happy with the last ~1/3 of the run, which I did very fast despite very strong headwinds. Middle ~1/3 was pretty slow though. Physically, left knee was unnoticeable. Right hamstring?/glute? was noticeable but not bad. Splits: 1:24:27 out, 23:32.44 back to and across Falls Bridge, 58:38.62 from Falls Bridge to home (into strong headwind). Really pushed it on the last 1/3. GU at the start and then every 36 minutes throughout the run (so five altogether). Water every 18 minutes throughout.
67 degrees F
88% humidity
Wind from SSE at 17 mph, gusting up to 25 mph
Light rain