Notes
Good tempo run, especially with it being pretty warm. Splits: 13:25.72 warmup (about 8:57 pace), 20:50.80 to turnaround (about 7:33 pace for 2.76 miles), 25:04.20 to Van Pelt parking lot on Walnut (about 7:33 pace for 3.32 miles), 9:14.20 to home (about 0.95 miles -- includes 1:30 of walking at the start of the warmdown).