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12/7/2008

9:15 PM

3 mi

22:16.91

7:26 mi

Weather

29 F

Ratings

8 / 10
8 / 10
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Notes

Pretty happy with this run. Waited all day to run again, but then just went and pushed it for the whole run. Physically, nothing felt too bad. Right hamstring/glute/whatever thing was barely noticeable, if at all (maybe felt it once when I had to jog in place for a couple seconds before crossing a street, but I'm not even sure if I did). Did feel winded at a couple points, but kept moving through it. Splits: 11:23.02 out (7:35 pace for 1.5 miles), 10:53.89 in (7:16 pace for 1.5 miles).

28 degrees at the start, 30 at the finish

Wind from NW at 14mph, gusting up to 22 mph

Humidity 28%

Night

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