Notes
Pretty good long run. Overshot 16 miles by a pretty good margin. Would have liked a little faster pace, but happy with this run overall. Right knee was very slightly noticeable for a few moments in the early miles. Right hamstring or gluteus or something was much more noticeable toward the middle and then again toward the end and then pretty strong afterwards, so hopefully I didn't do any serious damage there. Splits: 1:02:47 out (to stepping off the Falls Bridge -- a bit faster than my previous long runs on Kelly Dr.), 10:55.44 to the turnaround bench, 11:11.50 back to the bridge turnaround, 44:14.21 to the bottom of the ramp, 3:53.90 to the South St. loop and back, 15:38.18 from the bottom of the ramp to home (so ignoring the loop part, I got the in just under an hour -- 59:52.39). Not really sure of the distance on any of the segments, but ran fairly constant pace throughout the run, other than pushing it the last couple miles.
66 degrees F
47% Humidity
Sunny