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10/27/2007

1:50 PM

8.7 mi

1:12:26

8:22 mi

Weather

68 F

Ratings

7 / 10
7 / 10
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Notes

Pretty good run after a 2-day layoff. Definitely felt the lack of sleep from the last several days though.

Clif shot halfway, water at 20, turnaround, and 20 after turnaround.

Splits: ~12:45 to the Drexel Bridge, ~23:00 to the turnaround, 26:17.76 from turnaround to 36th (including three detours), and then 10:24.24 warmdown.

Physically, felt good except exhaustion.

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