Notes
Strong 20 miler for my last long run before the Marathon. Physically, felt good. Only noticeable element was left quad, but it was nothing, really. Cold out, so took awhile to get going, but really moved on the way back. Quite negative splits: 1:31:03 out (turnaround at Dam on towpath), 1:24:24 in (including Falls Bridge to home in like ~54:30). Very happy with this run. Unfortunately, no time for a cold bath afterwards, before class.