Notes
Good final tempo run. Felt very tired all day, but had a pretty good run anyway. Felt winded during a lot of the run, but kept up a good pace without really pushing things too hard. Lousy weather (although temperature was very favorable). Splits: 13:59.54 slow warmup (~9:20 pace for 1.50 miles), 14:05.37 out (~8:00 pace for 1.76 miles), 18:06.02 in (~7:52 pace for 2.30 miles) (overall tempo portion = ~7:56 pace for 4.06 miles), 8:54.17 warmdown (~9:05 pace for 0.98 miles).