Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/26/2007 Run Philly 09/26/2007 (standard 7 -- 4200) Interval 7.3 mi 1:01:59 8:33 10/3/2007 Run Philly 09/26/2007 (standard 7 -- 4200) Interval 7.3 mi 1:04:05 8:51