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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/16/2009
Weights
7/18/2009
Weights
7/20/2009
Weights
7/22/2009
Weights
7/24/2009
Weights
7/26/2009
Weights
7/30/2009
Weights
8/5/2009
Weights
8/7/2009
Weights
8/9/2009
Weights
8/11/2009
Weights
8/13/2009
Weights
8/15/2009
Weights
8/17/2009
Weights
8/18/2009
Weights
8/20/2009
Weights
8/24/2009
Weights
8/26/2009
Weights
8/31/2009
Weights
9/2/2009
Weights
9/4/2009
Weights
9/6/2009
Weights
9/9/2009
Weights
9/11/2009
Weights
9/14/2009
Weights
9/16/2009
Weights
6/20/2011
Weights
7/9/2011
Weights
8/12/2011
Weights
8/29/2011
Weights
10/15/2011
Weights
10/17/2011
Weights
8/31/2012
Weights
10/31/2012
Weights
9/16/2007
Run
Philly 09/16/2007 (warmdown)
Easy
2.0 mi
3/16/2008
Run
No course saved
Long
19.6 mi
7/16/2009
Swim
Free Style
525.0 yd
7/18/2009
Swim
Mixed
525.0 yd
7/20/2009
Swim
Free Style
525.0 yd
7/22/2009
Swim
Mixed
600.0 yd
7/24/2009
Swim
Mixed
600.0 yd
7/26/2009
Swim
Mixed
625.0 m
7/30/2009
Swim
Mixed
600.0 yd
8/5/2009
Swim
Mixed
725.0 m
8/7/2009
Swim
Mixed
700.0 yd
8/9/2009
Swim
Mixed
720.0 yd
8/11/2009
Swim
Free Style
725.0 m
8/13/2009
Swim
Mixed
900.0 yd
8/15/2009
Swim
Mixed
775.0 yd
8/17/2009
Swim
Free Style
750.0 yd
8/18/2009
Swim
Free Style
525.0 yd
8/20/2009
Swim
Free Style
750.0 yd
8/24/2009
Swim
Free Style
600.0 m
8/26/2009
Swim
Free Style
625.0 yd
8/31/2009
Swim
Free Style
625.0 m
9/2/2009
Swim
Free Style
600.0 m
9/4/2009
Swim
Free Style
625.0 yd
9/6/2009
Swim
Free Style
625.0 m
9/9/2009
Swim
Free Style
625.0 m
9/11/2009
Swim
Free Style
625.0 m
9/14/2009
Swim
Free Style
650.0 m
9/16/2009
Swim
Free Style
625.0 m
2/19/2011
Run
Easy
7.1 mi
2/20/2011
Run
Easy
5.0 mi
6/12/2011
Weights
6/14/2011
Weights
6/17/2011
Weights
6/22/2011
Weights
6/24/2011
Weights
6/27/2011
Weights
6/29/2011
Weights
7/1/2011
Weights
7/5/2011
Weights
7/7/2011
Weights
7/11/2011
Weights
7/13/2011
Weights
7/15/2011
Weights
7/18/2011
Weights
7/20/2011
Weights
7/22/2011
Weights
7/25/2011
Weights
7/27/2011
Weights
7/30/2011
Weights
8/1/2011
Weights
8/3/2011
Weights
8/6/2011
Weights
8/8/2011
Weights
8/10/2011
Weights
8/14/2011
Weights
8/16/2011
Weights
8/18/2011
Weights
8/22/2011
Weights
8/24/2011
Weights
8/27/2011
Weights
8/31/2011
Weights
9/3/2011
Weights
9/5/2011
Weights
9/8/2011
Weights
9/10/2011
Weights
9/12/2011
Weights
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