Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2009 Run springs Easy 5.0 km 30:00 6:00 4/5/2009 Run springs Easy 5.0 km 29:00 5:48 4/4/2009 Run springs Easy 5.0 km 30:00 6:00 3/15/2009 Run springs Easy 5.0 km 29:00 5:48 3/14/2009 Run springs Easy 5.0 km 29:00 5:48 2/25/2009 Run springs Easy 4.6 km 25:50 5:37 2/14/2009 Run springs Easy 6.2 km 33:00 5:20 2/8/2009 Run springs Easy 5.0 km     2/1/2009 Run springs Easy 7.2 km 40:00 5:34 1/30/2009 Run springs Easy 3.0 km 18:00 6:00 1/23/2009 Run springs Easy 7.0 km 40:00 5:43 1/21/2009 Run springs Easy 5.0 km 27:30 5:30 9/8/2008 Run springs Easy 10.6 km 52:00 4:55 8/23/2008 Run springs Tempo 10.6 km 49:50 4:43 8/22/2008 Run springs Easy 4.0 km 21:00 5:15 8/21/2008 Run springs Hill 10.6 km 50:20 4:45 8/14/2008 Run springs Easy 14.6 km 1:10:00 4:48 8/9/2008 Run springs Easy 18.6 km 1:28:45 4:47 8/8/2008 Run springs Easy 10.6 km 53:00 5:00 8/6/2008 Run springs Easy 10.6 km 54:00 5:06 8/2/2008 Run springs Easy 10.6 km 51:20 4:51 7/28/2008 Run springs Medium 10.6 km 47:50 4:31 7/17/2008 Run springs Easy 10.6 km 51:15 4:51 6/25/2008 Run springs Medium 10.6 km 50:10 4:44 6/5/2008 Run springs Easy 10.6 km 50:40 4:47 5/28/2008 Run springs Easy 10.4 km 55:45 5:22 5/26/2008 Run springs Easy 10.4 km 53:05 5:07 5/25/2008 Run springs Easy 12.4 km 1:04:15 5:11 5/23/2008 Run springs Easy 10.4 km 49:40 4:47 5/22/2008 Run springs Easy 10.4 km 54:00 5:12 5/18/2008 Run springs Easy 10.4 km 49:00 4:43 10/13/2007 Run springs Easy 10.0 km 53:00 5:18 8/25/2007 Run springs Tempo 10.4 km 47:26 4:34 8/16/2007 Run springs Tempo 10.4 km 47:57 4:37 6/29/2007 Run springs Easy 10.0 km 55:00 5:30 6/2/2007 Run springs Long 17.2 km 1:45:00 6:07