| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
springs |
Easy |
5.0 km |
|
|
 |
| 2/1/2009 |
Run |
springs |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 1/30/2009 |
Run |
springs |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/23/2009 |
Run |
springs |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/21/2009 |
Run |
springs |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 1/18/2009 |
Run |
Marina |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 1/16/2009 |
Run |
Marina |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/15/2009 |
Run |
Springs Road |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/12/2009 |
Run |
Springs Road |
Easy |
7.2 km |
46:00 |
6:24 |
|
| 1/11/2009 |
Run |
1770 return |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/8/2009 |
Run |
Springs Road |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/4/2009 |
Run |
Springs Road |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 1/3/2009 |
Run |
Springs Road |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 1/2/2009 |
Run |
Springs Road |
Easy |
3.7 km |
20:01 |
5:25 |
|
| 1/1/2009 |
Run |
Springs Road |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/31/2008 |
Run |
Springs Road |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 12/30/2008 |
Run |
Springs Road |
Easy |
2.8 km |
17:01 |
6:05 |
|
| 12/27/2008 |
Run |
Springs Road |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 8/20/2008 |
Run |
Gladstone Hilly 16 |
Hill |
16.0 km |
1:26:40 |
5:25 |
|
| 8/19/2008 |
Run |
Gladstone |
Hill Repeats |
6.0 km |
32:40 |
5:27 |
|
| 8/17/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:35:00 |
5:09 |
|
| 8/16/2008 |
Run |
deep water |
Fartlek |
8.5 km |
39:30 |
4:40 |
|
| 8/15/2008 |
Run |
Marina |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 8/14/2008 |
Run |
springs |
Easy |
14.6 km |
1:10:00 |
4:48 |
|
| 8/13/2008 |
Run |
Gladstone |
Hill |
14.0 km |
1:16:00 |
5:26 |
|
| 8/10/2008 |
Run |
Selkie springs run |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 8/9/2008 |
Run |
springs |
Easy |
18.6 km |
1:28:45 |
4:47 |
|
| 8/8/2008 |
Run |
springs |
Easy |
10.6 km |
53:00 |
5:00 |
|
| 8/7/2008 |
Run |
Mantra Loop |
Easy |
11.2 km |
55:00 |
4:55 |
|
| 8/6/2008 |
Run |
springs |
Easy |
10.6 km |
54:00 |
5:06 |
|
| 8/3/2008 |
Run |
1770 15km |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 8/2/2008 |
Run |
springs |
Easy |
10.6 km |
51:20 |
4:51 |
|
| 7/31/2008 |
Run |
Selkie springs run |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 7/30/2008 |
Run |
1770 headland |
Long Easy |
22.5 km |
2:01:00 |
5:23 |
|
| 7/28/2008 |
Run |
springs |
Medium |
10.6 km |
47:50 |
4:31 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/27/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:20:20 |
5:22 |
|
| 7/25/2008 |
Run |
1770 return |
Easy |
13.0 km |
1:02:30 |
4:49 |
|
| 7/20/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:19:30 |
5:18 |
|
| 7/19/2008 |
Run |
deep water |
Easy |
8.5 km |
41:55 |
4:57 |
|
| 7/18/2008 |
Run |
deep water |
Easy |
8.5 km |
40:15 |
4:45 |
|
| 7/17/2008 |
Run |
springs |
Easy |
10.6 km |
51:15 |
4:51 |
|
| 7/16/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/15/2008 |
Run |
Gladstone |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 7/13/2008 |
Run |
1770 Lookout and return |
Easy |
18.5 km |
1:31:50 |
4:58 |
|
| 7/12/2008 |
Run |
deep water |
Easy |
8.8 km |
43:00 |
4:54 |
|
| 7/10/2008 |
Run |
1770 return |
Easy |
16.0 km |
1:16:45 |
4:48 |
|
| 7/9/2008 |
Run |
Gladstone |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 7/7/2008 |
Run |
Marina |
Easy |
12.2 km |
59:20 |
4:52 |
|
| 7/5/2008 |
Run |
Springs Road |
Race |
5.0 km |
20:20 |
4:04 |
|
| 7/5/2008 |
Run |
Springs Road |
Easy |
7.2 km |
37:30 |
5:13 |
|
| 7/4/2008 |
Run |
deep water |
Easy |
8.5 km |
40:40 |
4:48 |
|
| 7/2/2008 |
Run |
Gladstone |
Long Easy |
22.4 km |
1:58:40 |
5:19 |
|
| 7/1/2008 |
Run |
Gladstone Hilly 16 |
Easy |
12.0 km |
1:05:30 |
5:28 |
|
| 6/28/2008 |
Run |
1770 headland |
Long |
20.5 km |
1:41:15 |
4:57 |
|
| 6/27/2008 |
Run |
deep water |
Easy |
8.5 km |
40:15 |
4:45 |
|
| 6/26/2008 |
Run |
Marina |
Medium |
12.2 km |
57:30 |
4:43 |
|
| 6/25/2008 |
Run |
springs |
Medium |
10.6 km |
50:10 |
4:44 |
|
| 6/23/2008 |
Run |
Selkie springs run |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 6/22/2008 |
Run |
Bagarra to Burnett Heads |
Long |
20.3 km |
1:46:30 |
5:15 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
9.8 km |
47:00 |
4:48 |
|
| 6/19/2008 |
Run |
Selkie springs run |
Easy |
11.9 km |
1:08:00 |
5:43 |
|
| 6/16/2008 |
Run |
Selkie springs run |
Easy |
7.3 km |
42:00 |
5:48 |
|
| 6/15/2008 |
Run |
1770 15km |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
| 6/14/2008 |
Run |
deep water |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 6/12/2008 |
Run |
1770 headland |
Easy |
12.6 km |
1:09:00 |
5:29 |
|
| 6/11/2008 |
Run |
Springs Road |
Tempo |
12.6 km |
1:01:40 |
4:54 |
|
| 6/10/2008 |
Run |
Gladstone |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/8/2008 |
Run |
1770 Lookout and return |
Long Easy |
18.5 km |
1:41:20 |
5:29 |
|
| 6/6/2008 |
Run |
Agnes Hill |
Hill |
7.0 km |
40:40 |
5:49 |
|
| 6/5/2008 |
Run |
springs |
Easy |
10.6 km |
50:40 |
4:47 |
|
| 6/4/2008 |
Run |
Marina |
Easy |
12.2 km |
1:04:15 |
5:16 |
|
| 6/2/2008 |
Run |
Springs Road |
Tempo |
6.0 km |
27:20 |
4:34 |
|
| 6/1/2008 |
Run |
Springs Road |
Easy |
10.7 km |
59:59 |
5:37 |
|
| 5/31/2008 |
Run |
1770 Lookout and return |
Long Easy |
18.5 km |
1:41:30 |
5:30 |
|
| 5/28/2008 |
Run |
springs |
Easy |
10.4 km |
55:45 |
5:22 |
|
| 5/26/2008 |
Run |
springs |
Easy |
10.4 km |
53:05 |
5:07 |
|
| 5/25/2008 |
Run |
springs |
Easy |
12.4 km |
1:04:15 |
5:11 |
|
| 5/23/2008 |
Run |
springs |
Easy |
10.4 km |
49:40 |
4:47 |
|
| 5/22/2008 |
Run |
springs |
Easy |
10.4 km |
54:00 |
5:12 |
|
| 5/20/2008 |
Run |
deep water |
Easy |
8.4 km |
39:50 |
4:45 |
|
| 5/19/2008 |
Run |
deep water |
Easy |
8.4 km |
47:00 |
5:36 |
|
| 5/18/2008 |
Run |
springs |
Easy |
10.4 km |
49:00 |
4:43 |
|
| 5/17/2008 |
Run |
Marina |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 5/14/2008 |
Run |
Gladstone |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 5/12/2008 |
Run |
1770 return |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/11/2008 |
Run |
Springs Road |
Easy |
4.9 km |
26:00 |
5:19 |
|
| 5/10/2008 |
Run |
1770 return |
Easy |
14.2 km |
1:10:46 |
5:00 |
|
| 5/9/2008 |
Run |
1770 headland |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 5/8/2008 |
Run |
deep water |
Easy |
8.4 km |
43:34 |
5:12 |
|
|