| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2011 |
Run |
Linear Road |
Medium Long Run |
12.0 mi |
1:34:01 |
7:50 |
 |
| 10/12/2011 |
Run |
Warmup / Warmdown |
General Aerobic |
1.2 mi |
8:41 |
7:04 |
|
| 10/12/2011 |
Run |
Interval Workout |
Interval |
7200.0 m |
25:11 |
5:38 |
|
| 10/12/2011 |
Run |
Warmup / Warmdown |
Easy |
4.7 mi |
34:31 |
7:20 |
|
| 10/11/2011 |
Run |
Marina Loop |
General Aerobic |
7.7 mi |
53:22 |
6:56 |
|
| 10/10/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:47 |
8:06 |
|
| 10/9/2011 |
Run |
Long Run |
Long |
17.4 mi |
2:05:00 |
7:13 |
|
| 10/7/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
52:36 |
7:51 |
|
| 10/5/2011 |
Run |
Linear Road |
Medium Long Run |
14.0 mi |
1:36:41 |
6:55 |
|
| 10/4/2011 |
Run |
Interval Workout |
Interval |
3000.0 m |
10:00 |
5:22 |
|
| 10/4/2011 |
Run |
Warmup / Warmdown |
Easy |
4.8 mi |
35:15 |
7:23 |
|
| 10/3/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
54:10 |
8:06 |
|
| 10/1/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
11.1 mi |
1:27:21 |
7:51 |
|
| 9/30/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:34:53 |
7:26 |
|
| 9/28/2011 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:59:12 |
7:45 |
|
| 9/27/2011 |
Run |
Warmup / Warmdown |
Easy |
2.8 mi |
21:16 |
7:30 |
|
| 9/27/2011 |
Run |
Interval Workout |
Interval |
6000.0 m |
20:54 |
5:37 |
|
| 9/27/2011 |
Run |
Warmup / Warmdown |
Easy |
4.7 mi |
34:34 |
7:20 |
|
| 9/26/2011 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
36:41 |
7:57 |
|
| 9/25/2011 |
Run |
Long Run |
Long |
24.3 mi |
2:57:28 |
7:18 |
|
| 9/24/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
11.2 mi |
1:30:00 |
8:04 |
|
| 9/23/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 9/23/2011 |
Run |
Interval Workout |
Interval |
6400.0 m |
23:03 |
5:48 |
|
| 9/23/2011 |
Run |
Warmup / Warmdown |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 9/22/2011 |
Run |
Suisun Loop |
Easy |
10.0 mi |
1:17:45 |
7:48 |
|
| 9/21/2011 |
Run |
Long Run |
Long |
17.5 mi |
2:14:01 |
7:40 |
|
| 9/20/2011 |
Run |
Marina Loop |
General Aerobic |
7.7 mi |
51:32 |
6:42 |
|
| 9/19/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
48:33 |
7:15 |
|
| 9/16/2011 |
Run |
Cement Hill Loop |
Easy |
4.6 mi |
36:45 |
7:58 |
|
| 9/14/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:54:22 |
7:26 |
|
| 9/13/2011 |
Run |
Warmup / Warmdown |
Easy |
1.3 mi |
9:01 |
7:06 |
|
| 9/13/2011 |
Run |
Interval Workout |
Interval |
3000.0 m |
10:04 |
5:24 |
|
| 9/13/2011 |
Run |
Warmup / Warmdown |
Easy |
4.7 mi |
36:29 |
7:42 |
|
| 9/11/2011 |
Run |
Fleet Feet - Tower Loop |
Hills/Trails |
15.0 mi |
2:08:17 |
8:34 |
|
| 9/10/2011 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Medium Long Run |
12.3 mi |
1:33:59 |
7:40 |
|
| 9/9/2011 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:50:39 |
7:12 |
|
| 9/8/2011 |
Run |
Sunset Loop |
Easy |
6.7 mi |
53:37 |
8:01 |
|
| 9/7/2011 |
Run |
Warmup / Warmdown |
Easy |
1.1 mi |
7:55 |
7:08 |
|
| 9/7/2011 |
Run |
Interval Workout |
Interval |
4800.0 m |
16:40 |
5:36 |
|
| 9/7/2011 |
Run |
Warmup / Warmdown |
Easy |
4.9 mi |
36:07 |
7:24 |
|
| 9/6/2011 |
Run |
Suisun Loop |
General Aerobic |
10.0 mi |
1:09:35 |
6:59 |
|
| 9/4/2011 |
Run |
Long Run |
Long |
22.1 mi |
2:41:36 |
7:19 |
|
| 9/3/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
11.2 mi |
1:31:34 |
8:13 |
|
| 9/2/2011 |
Run |
Warmup / Warmdown |
Easy |
3.4 mi |
25:37 |
7:37 |
|
| 9/2/2011 |
Run |
Undefined Run |
Lactate Threshol |
5.1 mi |
32:00 |
6:20 |
|
| 9/2/2011 |
Run |
Warmup / Warmdown |
Easy |
3.5 mi |
26:05 |
7:33 |
|
| 8/31/2011 |
Run |
Lagoon Loop from Home |
Medium Long Run |
15.4 mi |
1:55:46 |
7:32 |
|
| 8/30/2011 |
Run |
Sunset - Cement Hill Loop |
General Aerobic |
8.9 mi |
1:03:32 |
7:08 |
|
| 8/29/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
33:02 |
7:58 |
|
| 8/29/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:06 |
8:00 |
|
| 8/27/2011 |
Run |
Fleet Feet - White Gate - Rivera Loop |
Easy |
9.7 mi |
1:16:35 |
7:56 |
|
| 8/26/2011 |
Run |
Nelson Rd Loop |
Medium Long Run |
12.8 mi |
1:35:11 |
7:28 |
|
| 8/24/2011 |
Run |
Linear Road |
Medium Long Run |
15.4 mi |
1:51:20 |
7:14 |
|
| 8/23/2011 |
Run |
Sunset - Cement Hill Loop |
General Aerobic |
8.9 mi |
1:00:18 |
6:46 |
|
| 8/22/2011 |
Run |
Tabor Road |
Easy |
4.2 mi |
32:06 |
7:45 |
|
| 8/22/2011 |
Run |
Dickson Hill Loop |
Easy |
6.3 mi |
50:55 |
8:08 |
|
| 8/21/2011 |
Run |
Long Run |
Long |
20.5 mi |
2:27:30 |
7:13 |
|
| 8/20/2011 |
Run |
Fleet Feet - Bucktown Loop |
Medium Long Run |
13.3 mi |
1:40:05 |
7:31 |
|
| 8/19/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 8/19/2011 |
Run |
Marina Loop |
General Aerobic |
7.7 mi |
53:04 |
6:53 |
|