| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2013 |
Run |
Warmup / Warmdown |
Easy |
0.1 mi |
0:39 |
8:08 |
 |
| 5/31/2011 |
Run |
Strides |
Interval |
500.0 m |
1:32 |
4:57 |
|
| 4/13/1990 |
Run |
800 Meter Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 1/6/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/8/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/12/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/14/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/16/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/19/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/20/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/22/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/27/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/28/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/4/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/5/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/16/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/20/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/23/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 2/28/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/9/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/11/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/12/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/20/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/24/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/2/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/3/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/8/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/13/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/14/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/15/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/17/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 5/1/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 9/16/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 9/23/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 9/25/2009 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/25/2011 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 4/8/2011 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 5/3/2011 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 12/11/2012 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 12/26/2012 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/8/2013 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 1/18/2013 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 3/19/2013 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 8/12/2013 |
Run |
Strides |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 10/1/2009 |
Run |
Warmup / Warmdown |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/28/2014 |
Run |
|
Default |
0.3 mi |
2:50 |
9:47 |
|
| 7/12/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 7/26/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 8/19/2011 |
Run |
Strides |
Interval |
1000.0 m |
3:04 |
4:57 |
|
| 8/30/2013 |
Run |
Undefined Run |
Easy |
0.3 mi |
3:16 |
10:54 |
|
| 1/10/2010 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
3:38 |
7:43 |
|
| 9/15/2012 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
4:00 |
7:52 |
|
| 9/24/2009 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
4:03 |
8:06 |
|
| 5/30/2013 |
Run |
Undefined Run |
Easy |
0.5 mi |
4:03 |
8:27 |
|
| 10/17/2013 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
4:22 |
8:35 |
|
| 10/8/2009 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
4:24 |
8:48 |
|
| 5/9/1990 |
Run |
1600 Meter Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 8/3/2000 |
Run |
1600 Meter Track |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/10/2010 |
Run |
Warmup / Warmdown |
Easy |
0.5 mi |
5:20 |
10:17 |
|
| 2/7/2013 |
Run |
Interval Workout |
Interval |
1600.0 m |
5:43 |
5:45 |
|
| 10/22/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
5:46 |
7:42 |
|
| 9/17/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
5:58 |
7:58 |
|
| 5/5/1984 |
Run |
1600 Meter Track |
Race |
1.0 mi |
6:06 |
6:06 |
|
| 2/20/2014 |
Run |
Interval Workout |
Interval |
0.8 mi |
6:30 |
8:08 |
|
| 12/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 7/11/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.1 mi |
7:02 |
6:42 |
|
| 1/11/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:03 |
7:08 |
|
| 12/1/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/25/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:05 |
7:06 |
|
| 7/30/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.0 mi |
7:14 |
7:11 |
|
| 8/14/2013 |
Run |
Warmup / Warmdown |
General Aerobic |
1.0 mi |
7:16 |
7:12 |
|
| 8/27/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:16 |
9:42 |
|
| 8/20/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:18 |
9:44 |
|
| 1/4/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:20 |
7:25 |
|
| 10/15/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 10/15/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 3/1/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:23 |
7:28 |
|
| 1/6/2010 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 11/24/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/22/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:28 |
7:37 |
|
| 5/16/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/30/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/3/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 8/6/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 9/10/2009 |
Run |
Warmup / Warmdown |
Easy |
0.8 mi |
7:33 |
10:04 |
|
| 1/18/2011 |
Run |
Warmup / Warmdown |
Easy |
1600.0 m |
7:33 |
7:36 |
|
| 11/23/2010 |
Run |
Warmup / Warmdown |
Easy |
1600.0 m |
7:35 |
7:38 |
|
| 10/22/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 10/1/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 9/3/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/29/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 9/10/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/24/2014 |
Run |
|
Default |
0.8 mi |
7:41 |
10:07 |
|
| 11/5/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/8/2009 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 12/7/2010 |
Run |
Warmup / Warmdown |
Easy |
1600.0 m |
7:46 |
7:49 |
|
| 3/5/2013 |
Run |
Warmup / Warmdown |
Easy |
1.1 mi |
7:47 |
6:50 |
|
| 11/30/2010 |
Run |
Warmup / Warmdown |
Easy |
1600.0 m |
7:48 |
7:51 |
|
| 9/22/2013 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:49 |
7:44 |
|
| 9/23/2011 |
Run |
Warmup / Warmdown |
Easy |
1.0 mi |
7:49 |
7:49 |
|
|