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Run: Fartlek Previous Next

7/10/2012

Date

5:48 PM

Time

6.1 mi

Distance

1:02:59.34

Duration

10:18 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue)

Health

Weight189 lb

Avg HR141 bpm

Max HR163 bpm

kilojoules3662

Weather

Temperature82 F

Conditions

Splits
Graphs

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Notes

8 x 20 sec @ < 5k pace

Training Plan Entry

Workout type:Fartlek

Distance:6 mi

6 Miles Easy w/

8x20 sec @ 5K-3K pace

Comments