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Run: Easy Previous Next

8/30/2012

Date

6:09 AM

Time

4.2 mi

Distance

44:42.36

Duration

10:42 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue (2))

Health

Weight183 lb

Avg HR135 bpm

Max HR165 bpm

kilojoules2422

Weather

Temperature50 F

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:4 mi

4 Miles Easy + 4x100 Strides

Comments