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Run: Easy Previous Next

6/28/2012

Date

7:53 PM

Time

6.6 mi

Distance

1:12:00

Duration

11:00 mi

Pace

Equipment

Brooks Adrenaline GTS 12th Ed (Blue)

Health

Weight189 lb

Avg HR139 bpm

Max HR164 bpm

kilojoules3920

Weather

Temperature94 F

Conditions

Splits
Graphs

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Notes

Finish with 1x8Sec Hill Sprint

Training Plan Entry

Workout type:Easy

Distance:6 mi

6 Miles Easy

1 x 8 sec Hill Sprints

Comments