Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/2/2009 |
Run |
|
Easy |
6.3 mi |
1:02:10 |
9:56 |
|
8/11/2009 |
Run |
|
Tempo |
7.2 mi |
1:11:32 |
9:57 |
|
9/8/2009 |
Run |
|
Tempo |
7.3 mi |
1:12:26 |
9:57 |
|
9/15/2009 |
Run |
|
Tempo |
8.2 mi |
1:22:17 |
10:03 |
|
8/4/2009 |
Run |
|
Interval |
6.4 mi |
1:03:53 |
10:04 |
|
9/23/2009 |
Run |
|
Easy |
3.2 mi |
32:19 |
10:05 |
|
8/25/2009 |
Run |
|
Tempo |
7.3 mi |
1:13:12 |
10:05 |
|
6/9/2009 |
Run |
|
Easy |
6.3 mi |
1:04:01 |
10:08 |
|
7/6/2009 |
Run |
|
Easy |
3.4 mi |
34:23 |
10:16 |
|
4/20/2009 |
Run |
|
Tempo |
3.3 mi |
34:03 |
10:18 |
|
5/26/2009 |
Run |
|
Tempo |
6.2 mi |
1:04:15 |
10:21 |
|
4/17/2009 |
Run |
|
Tempo |
4.3 mi |
44:31 |
10:23 |
|
9/1/2009 |
Run |
|
Easy |
5.8 mi |
1:00:43 |
10:30 |
|
5/18/2009 |
Run |
|
Tempo |
6.3 mi |
1:05:55 |
10:32 |
|
6/30/2009 |
Run |
|
Tempo |
6.3 mi |
1:06:21 |
10:33 |
|
5/4/2009 |
Run |
|
Easy |
5.3 mi |
56:09 |
10:37 |
|
6/21/2009 |
Run |
|
Long |
11.2 mi |
1:59:51 |
10:41 |
|
9/10/2009 |
Run |
|
Easy |
8.3 mi |
1:29:24 |
10:44 |
|
9/3/2009 |
Run |
|
Easy |
5.2 mi |
56:19 |
10:45 |
|
5/13/2009 |
Run |
|
Tempo |
6.5 mi |
1:09:46 |
10:49 |
|
7/2/2009 |
Run |
|
Easy |
6.3 mi |
1:08:51 |
10:55 |
|
5/6/2009 |
Run |
|
Easy |
5.3 mi |
58:11 |
10:55 |
|
6/26/2009 |
Run |
|
Easy |
6.4 mi |
1:09:38 |
10:56 |
|
7/8/2009 |
Run |
|
Easy |
3.3 mi |
36:14 |
10:59 |
|
6/4/2009 |
Run |
|
Easy |
8.2 mi |
1:30:10 |
10:59 |
|
5/11/2009 |
Run |
|
Easy |
6.2 mi |
1:08:21 |
11:02 |
|
8/21/2009 |
Run |
|
Easy |
6.2 mi |
1:08:01 |
11:03 |
|
9/21/2009 |
Run |
|
Easy |
5.2 mi |
57:47 |
11:05 |
|
8/13/2009 |
Run |
|
Easy |
7.5 mi |
1:22:45 |
11:06 |
|
9/17/2009 |
Run |
|
Easy |
7.3 mi |
1:21:04 |
11:07 |
|
8/27/2009 |
Run |
|
Easy |
7.2 mi |
1:19:47 |
11:07 |
|
7/16/2009 |
Run |
|
Easy |
4.3 mi |
48:14 |
11:07 |
|
6/28/2009 |
Run |
|
Long |
12.5 mi |
2:18:33 |
11:08 |
|
6/12/2009 |
Run |
|
Easy |
8.3 mi |
1:32:05 |
11:09 |
|
7/18/2009 |
Run |
|
Long |
13.3 mi |
2:28:34 |
11:11 |
|
7/28/2009 |
Run |
|
Hill |
6.2 mi |
1:09:47 |
11:13 |
|
6/16/2009 |
Run |
|
Easy |
6.6 mi |
1:13:28 |
11:13 |
|
7/23/2009 |
Run |
|
Easy |
6.4 mi |
1:11:52 |
11:20 |
|
4/4/2009 |
Run |
|
Easy |
4.5 mi |
51:30 |
11:21 |
|
4/7/2009 |
Run |
|
Easy |
4.3 mi |
49:01 |
11:24 |
|
4/27/2009 |
Run |
|
Easy |
6.2 mi |
1:11:10 |
11:27 |
|
5/29/2009 |
Run |
|
Easy |
6.4 mi |
1:13:38 |
11:28 |
|
6/18/2009 |
Run |
|
Easy |
6.4 mi |
1:13:19 |
11:28 |
|
6/23/2009 |
Run |
|
Easy |
6.4 mi |
1:13:47 |
11:33 |
|
8/18/2009 |
Run |
|
Hill |
7.2 mi |
1:23:20 |
11:34 |
|
7/9/2009 |
Run |
|
Easy |
6.3 mi |
1:12:43 |
11:34 |
|
4/13/2009 |
Run |
|
Easy |
4.5 mi |
51:51 |
11:35 |
|
5/20/2009 |
Run |
|
Easy |
6.2 mi |
1:12:24 |
11:37 |
|
4/15/2009 |
Run |
|
Easy |
8.5 mi |
1:38:54 |
11:39 |
|
5/30/2009 |
Run |
|
Long |
9.2 mi |
1:47:51 |
11:42 |
|
5/8/2009 |
Run |
|
Long |
11.3 mi |
2:12:35 |
11:43 |
|
6/7/2009 |
Run |
|
Easy |
10.2 mi |
1:59:49 |
11:45 |
|
4/22/2009 |
Run |
|
Long |
9.4 mi |
1:49:57 |
11:45 |
|
5/22/2009 |
Run |
|
Long |
12.3 mi |
2:24:31 |
11:47 |
|
7/7/2009 |
Run |
|
Easy |
6.2 mi |
1:13:08 |
11:48 |
|
4/9/2009 |
Run |
|
Easy |
6.4 mi |
1:15:32 |
11:51 |
|
7/10/2009 |
Run |
|
Easy |
3.2 mi |
38:25 |
11:52 |
|
4/29/2009 |
Run |
|
Long |
10.4 mi |
2:03:52 |
11:54 |
|
5/1/2009 |
Run |
|
Easy |
5.8 mi |
1:09:16 |
11:56 |
|
5/17/2009 |
Run |
|
Easy |
5.3 mi |
1:03:30 |
12:05 |
|
3/22/2009 |
Run |
|
Long |
10.9 mi |
2:12:27 |
12:12 |
|
3/26/2009 |
Run |
|
Easy |
3.4 mi |
41:54 |
12:18 |
|
4/24/2009 |
Run |
|
Hill |
6.3 mi |
1:16:54 |
12:19 |
|
4/2/2009 |
Run |
|
Easy |
3.5 mi |
43:19 |
12:19 |
|
|