| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2022 |
Run |
|
Easy |
8.5 mi |
1:38:26 |
11:39 |
 |
| 8/15/2022 |
Run |
|
Long |
12.5 mi |
2:32:53 |
12:17 |
|
| 8/24/2022 |
Run |
|
Long |
12.4 mi |
2:33:57 |
12:24 |
|
| 8/26/2022 |
Run |
|
Easy |
7.3 mi |
1:28:41 |
12:05 |
|
| 8/29/2022 |
Run |
|
Easy |
8.3 mi |
1:42:12 |
12:17 |
|
| 8/31/2022 |
Run |
|
Long |
12.3 mi |
2:32:38 |
12:28 |
|
| 9/2/2022 |
Run |
|
Easy |
7.5 mi |
1:28:44 |
11:55 |
|
| 9/7/2022 |
Run |
|
Long |
12.3 mi |
2:34:09 |
12:32 |
|
| 9/9/2022 |
Run |
|
Easy |
8.3 mi |
1:42:10 |
12:15 |
|
| 9/14/2022 |
Run |
|
Long |
12.5 mi |
2:35:54 |
12:32 |
|
| 9/16/2022 |
Run |
|
Easy |
6.3 mi |
1:14:53 |
11:51 |
|
| 9/24/2022 |
Run |
|
Race |
13.2 mi |
2:29:10 |
11:20 |
|
| 10/3/2022 |
Run |
|
Easy |
8.3 mi |
1:36:54 |
11:42 |
|
| 10/5/2022 |
Run |
|
Easy |
8.3 mi |
1:39:16 |
11:55 |
|
| 10/10/2022 |
Run |
|
Easy |
8.4 mi |
1:45:16 |
12:37 |
|
| 10/12/2022 |
Run |
|
Easy |
8.4 mi |
1:41:10 |
12:07 |
|
| 10/14/2022 |
Run |
|
Easy |
8.3 mi |
1:40:15 |
12:04 |
|
| 10/17/2022 |
Run |
|
Easy |
6.4 mi |
1:16:37 |
12:02 |
|
| 10/21/2022 |
Run |
|
Easy |
8.3 mi |
1:41:35 |
12:13 |
|
| 10/24/2022 |
Run |
|
Easy |
8.3 mi |
1:38:48 |
11:56 |
|
| 10/28/2022 |
Run |
|
Easy |
8.3 mi |
1:39:10 |
11:56 |
|
| 11/4/2022 |
Run |
|
Easy |
8.4 mi |
1:38:13 |
11:46 |
|
| 11/7/2022 |
Run |
|
Easy |
8.4 mi |
1:37:27 |
11:40 |
|
| 11/9/2022 |
Run |
|
Easy |
8.3 mi |
1:36:39 |
11:39 |
|
| 4/6/2023 |
Run |
|
Easy |
5.5 mi |
1:06:17 |
12:05 |
|
| 4/10/2023 |
Run |
|
Easy |
6.5 mi |
1:18:24 |
12:06 |
|
| 4/12/2023 |
Run |
|
Easy |
6.6 mi |
1:17:11 |
11:46 |
|
| 4/14/2023 |
Run |
|
Easy |
6.5 mi |
1:14:38 |
11:35 |
|
| 4/21/2023 |
Run |
|
Easy |
6.4 mi |
1:15:38 |
11:48 |
|
| 4/26/2023 |
Run |
|
Easy |
8.2 mi |
1:34:02 |
11:32 |
|
| 5/4/2023 |
Run |
|
Easy |
6.5 mi |
1:15:26 |
11:42 |
|
| 5/8/2023 |
Run |
|
Easy |
8.3 mi |
1:36:44 |
11:36 |
|
| 5/12/2023 |
Run |
|
Easy |
7.1 mi |
1:21:06 |
11:22 |
|
| 5/15/2023 |
Run |
|
Easy |
6.4 mi |
1:14:37 |
11:37 |
|
| 5/19/2023 |
Run |
|
Easy |
8.3 mi |
1:37:27 |
11:42 |
|
| 5/22/2023 |
Run |
|
Easy |
8.3 mi |
1:36:48 |
11:39 |
|
| 5/24/2023 |
Run |
|
Easy |
6.5 mi |
1:14:24 |
11:23 |
|
| 5/26/2023 |
Run |
|
Easy |
6.6 mi |
1:16:50 |
11:39 |
|
| 5/30/2023 |
Run |
|
Easy |
6.6 mi |
1:18:21 |
11:57 |
|
| 5/31/2023 |
Run |
|
Easy |
7.3 mi |
1:25:54 |
11:49 |
|
| 6/2/2023 |
Run |
|
Easy |
9.3 mi |
1:49:10 |
11:45 |
|
| 6/5/2023 |
Run |
|
Easy |
8.4 mi |
1:36:32 |
11:30 |
|
| 6/7/2023 |
Run |
|
Easy |
6.5 mi |
1:13:59 |
11:29 |
|
| 6/9/2023 |
Run |
|
Easy |
9.4 mi |
1:48:56 |
11:38 |
|
| 6/15/2023 |
Run |
|
Easy |
8.3 mi |
1:36:20 |
11:34 |
|
| 6/19/2023 |
Run |
|
Easy |
10.4 mi |
2:00:05 |
11:31 |
|
| 6/21/2023 |
Run |
|
Tempo |
6.6 mi |
1:11:17 |
10:51 |
|
| 6/22/2023 |
Run |
|
Easy |
6.5 mi |
1:17:22 |
11:59 |
|
| 6/26/2023 |
Run |
|
Tempo |
6.5 mi |
1:11:16 |
11:02 |
|
| 6/28/2023 |
Run |
|
Easy |
10.4 mi |
2:03:57 |
11:56 |
|
| 6/30/2023 |
Run |
|
Easy |
8.3 mi |
1:39:28 |
11:57 |
|
| 7/5/2023 |
Run |
|
Easy |
8.4 mi |
1:39:44 |
11:56 |
|
| 7/7/2023 |
Run |
|
Easy |
10.2 mi |
2:12:17 |
12:56 |
|
| 7/10/2023 |
Run |
|
Long |
12.5 mi |
2:29:08 |
11:58 |
|
| 7/12/2023 |
Run |
|
Easy |
8.3 mi |
1:39:10 |
11:58 |
|
| 7/24/2023 |
Run |
|
Long |
12.5 mi |
2:22:03 |
11:23 |
|
| 7/31/2023 |
Run |
|
Easy |
6.5 mi |
1:12:27 |
11:06 |
|
| 8/2/2023 |
Run |
|
Easy |
8.3 mi |
1:33:28 |
11:15 |
|
|