Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/11/2016 |
Run |
|
Easy |
6.3 mi |
1:04:00 |
10:12 |
|
10/13/2016 |
Run |
|
Easy |
6.2 mi |
1:01:26 |
9:54 |
|
10/16/2016 |
Run |
|
Easy |
8.3 mi |
1:21:26 |
9:53 |
|
10/18/2016 |
Run |
|
Easy |
6.2 mi |
1:02:22 |
10:01 |
|
10/20/2016 |
Run |
|
Easy |
3.1 mi |
29:56 |
9:40 |
|
10/25/2016 |
Run |
|
Easy |
6.3 mi |
1:02:19 |
9:59 |
|
10/27/2016 |
Run |
|
Easy |
6.3 mi |
1:02:16 |
9:54 |
|
11/1/2016 |
Run |
|
Easy |
6.2 mi |
1:04:55 |
10:25 |
|
11/3/2016 |
Run |
|
Easy |
6.2 mi |
1:03:48 |
10:17 |
|
11/5/2016 |
Run |
|
Easy |
6.1 mi |
1:02:32 |
10:13 |
|
11/8/2016 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:38 |
|
12/1/2016 |
Run |
|
Easy |
3.1 mi |
31:11 |
10:04 |
|
12/6/2016 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:59 |
|
12/8/2016 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:45 |
|
12/13/2016 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:00 |
|
12/15/2016 |
Run |
|
Easy |
3.3 mi |
32:31 |
10:01 |
|
1/4/2017 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
1/5/2017 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:10 |
|
1/8/2017 |
Run |
|
Easy |
4.1 mi |
41:42 |
10:11 |
|
1/10/2017 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:10 |
|
1/12/2017 |
Run |
|
Easy |
3.1 mi |
29:56 |
9:40 |
|
1/19/2017 |
Run |
|
Easy |
3.2 mi |
34:07 |
10:34 |
|
1/24/2017 |
Run |
|
Easy |
3.3 mi |
33:45 |
10:14 |
|
1/26/2017 |
Run |
|
Easy |
3.4 mi |
33:30 |
10:00 |
|
1/29/2017 |
Run |
|
Easy |
3.2 mi |
32:20 |
10:11 |
|
1/31/2017 |
Run |
|
Easy |
3.2 mi |
32:08 |
10:03 |
|
2/2/2017 |
Run |
|
Easy |
3.3 mi |
32:45 |
9:56 |
|
2/4/2017 |
Run |
|
Easy |
3.1 mi |
34:30 |
11:08 |
|
2/9/2017 |
Run |
|
Easy |
3.3 mi |
32:31 |
9:52 |
|
2/13/2017 |
Run |
|
Easy |
3.3 mi |
33:40 |
10:22 |
|
2/15/2017 |
Run |
|
Easy |
4.3 mi |
42:09 |
9:56 |
|
2/18/2017 |
Run |
|
Easy |
4.1 mi |
42:03 |
10:11 |
|
2/22/2017 |
Run |
|
Easy |
4.4 mi |
44:58 |
10:18 |
|
2/28/2017 |
Run |
|
Easy |
3.3 mi |
34:09 |
10:14 |
|
3/4/2017 |
Run |
|
Easy |
4.4 mi |
44:02 |
10:08 |
|
3/5/2017 |
Run |
|
Easy |
3.1 mi |
31:05 |
10:02 |
|
3/7/2017 |
Run |
|
Easy |
3.3 mi |
32:55 |
10:08 |
|
3/8/2017 |
Run |
|
Pace |
4.1 mi |
39:25 |
9:37 |
|
3/12/2017 |
Run |
|
Easy |
5.5 mi |
57:00 |
10:28 |
|
3/14/2017 |
Run |
|
Easy |
3.6 mi |
36:20 |
10:06 |
|
3/15/2017 |
Run |
|
Easy |
5.1 mi |
50:30 |
9:55 |
|
3/16/2017 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
3/21/2017 |
Run |
|
Easy |
3.8 mi |
38:19 |
10:12 |
|
3/22/2017 |
Run |
|
Pace |
5.3 mi |
52:11 |
9:50 |
|
3/24/2017 |
Run |
|
Easy |
3.3 mi |
34:15 |
10:27 |
|
3/29/2017 |
Run |
|
Easy |
6.2 mi |
1:07:02 |
10:48 |
|
3/30/2017 |
Run |
|
Easy |
3.6 mi |
36:25 |
10:07 |
|
4/4/2017 |
Run |
|
Easy |
4.3 mi |
45:04 |
10:35 |
|
4/5/2017 |
Run |
|
Easy |
6.3 mi |
1:05:54 |
10:28 |
|
4/6/2017 |
Run |
|
Easy |
4.1 mi |
40:32 |
9:54 |
|
4/11/2017 |
Run |
|
Easy |
4.8 mi |
49:55 |
10:30 |
|
4/12/2017 |
Run |
|
Easy |
7.5 mi |
1:17:18 |
10:19 |
|
4/13/2017 |
Run |
|
Easy |
4.7 mi |
50:41 |
10:48 |
|
4/18/2017 |
Run |
|
Easy |
4.5 mi |
48:56 |
10:56 |
|
4/19/2017 |
Run |
|
Easy |
3.1 mi |
32:46 |
10:35 |
|
4/20/2017 |
Run |
|
Easy |
3.4 mi |
53:55 |
16:03 |
|
4/25/2017 |
Run |
|
Easy |
5.3 mi |
55:28 |
10:26 |
|
4/26/2017 |
Run |
|
Easy |
6.7 mi |
1:15:38 |
11:16 |
|
4/27/2017 |
Run |
|
Easy |
5.3 mi |
53:59 |
10:10 |
|
5/2/2017 |
Run |
|
Easy |
3.6 mi |
36:13 |
10:04 |
|
5/3/2017 |
Run |
|
Easy |
8.4 mi |
1:29:50 |
10:43 |
|
5/4/2017 |
Run |
|
Easy |
3.1 mi |
31:15 |
10:05 |
|
5/9/2017 |
Run |
|
Easy |
6.6 mi |
1:12:08 |
10:53 |
|
5/10/2017 |
Run |
|
Easy |
3.2 mi |
32:58 |
10:11 |
|
5/11/2017 |
Run |
|
Easy |
5.3 mi |
55:56 |
10:37 |
|
5/17/2017 |
Run |
|
Easy |
3.2 mi |
36:06 |
11:11 |
|
5/18/2017 |
Run |
|
Easy |
6.4 mi |
1:08:10 |
10:43 |
|
5/23/2017 |
Run |
|
Fartlek |
5.3 mi |
58:06 |
10:57 |
|
5/31/2017 |
Run |
|
Easy |
6.2 mi |
1:09:26 |
11:12 |
|
6/1/2017 |
Run |
|
Easy |
4.5 mi |
50:15 |
11:11 |
|
6/6/2017 |
Run |
|
Easy |
4.3 mi |
49:40 |
11:29 |
|
6/7/2017 |
Run |
|
Easy |
6.2 mi |
1:06:51 |
10:51 |
|
6/8/2017 |
Run |
|
Easy |
4.3 mi |
47:13 |
11:06 |
|
6/13/2017 |
Run |
|
Easy |
4.3 mi |
49:50 |
11:36 |
|
6/14/2017 |
Run |
|
Easy |
4.3 mi |
48:14 |
11:15 |
|
6/15/2017 |
Run |
|
Easy |
6.2 mi |
1:11:18 |
11:36 |
|
6/20/2017 |
Run |
|
Easy |
4.3 mi |
51:17 |
11:59 |
|
6/28/2017 |
Run |
|
Easy |
6.2 mi |
1:07:16 |
10:51 |
|
6/29/2017 |
Run |
|
Easy |
1.0 mi |
11:56 |
11:50 |
|
7/2/2017 |
Run |
|
Easy |
4.2 mi |
43:01 |
10:15 |
|
7/5/2017 |
Run |
|
Easy |
4.1 mi |
43:31 |
10:31 |
|
7/11/2017 |
Run |
|
Easy |
4.3 mi |
49:37 |
11:38 |
|
7/12/2017 |
Run |
|
Easy |
4.3 mi |
51:09 |
12:01 |
|
7/16/2017 |
Run |
|
Easy |
6.6 mi |
1:07:36 |
10:17 |
|
7/18/2017 |
Run |
|
Easy |
4.4 mi |
50:44 |
11:39 |
|
7/19/2017 |
Run |
|
Easy |
3.5 mi |
40:47 |
11:50 |
|
7/20/2017 |
Run |
|
Easy |
4.3 mi |
48:53 |
11:22 |
|
7/22/2017 |
Run |
|
Easy |
2.1 mi |
21:52 |
10:16 |
|
7/25/2017 |
Run |
|
Easy |
4.2 mi |
48:15 |
11:27 |
|
7/27/2017 |
Run |
|
Easy |
5.9 mi |
1:10:00 |
11:54 |
|
8/1/2017 |
Run |
|
Interval |
4.7 mi |
51:43 |
11:02 |
|
8/3/2017 |
Run |
|
Easy |
4.1 mi |
40:44 |
9:56 |
|
8/5/2017 |
Run |
|
Long |
8.3 mi |
1:24:15 |
10:12 |
|
8/8/2017 |
Run |
|
Interval |
4.8 mi |
51:10 |
10:45 |
|
8/12/2017 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:52 |
|
8/15/2017 |
Run |
|
Interval |
4.7 mi |
49:34 |
10:33 |
|
8/22/2017 |
Run |
|
Interval |
4.7 mi |
52:50 |
11:13 |
|
8/29/2017 |
Run |
|
Interval |
4.7 mi |
50:51 |
10:48 |
|
8/31/2017 |
Run |
|
Easy |
6.3 mi |
1:04:58 |
10:23 |
|
3/15/2018 |
Run |
|
Easy |
3.1 mi |
32:28 |
10:29 |
|
|