Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/13/2019 Cardio   Default 0.5 mi 15:00 30:00 8/13/2019 Cardio   Default 0.3 mi 12:37 38:15 8/18/2019 Cardio   Default 1.2 mi 12:30 10:20 8/18/2019 Cardio   Default 0.3 mi 7:30 26:48 8/18/2019 Cardio   Default 0.9 mi 12:30 14:33 8/26/2019 Cardio   Default 0.4 mi 17:34 40:51 8/26/2019 Cardio   Default 1.2 mi 18:30 15:57 8/26/2019 Cardio   Default 0.4 mi 17:34 40:51 8/26/2019 Cardio   Default 1.2 mi 18:30 15:57 8/28/2019 Cardio   Default 1.3 mi 16:36 12:35 8/30/2019 Cardio   Default 1.6 mi 35:18 22:12 9/2/2019 Cardio   Default 1.7 mi 36:58 21:45 9/4/2019 Cardio   Default 1.3 mi 17:34 13:50 9/9/2019 Cardio   Default 2.2 mi 55:03 25:09 9/11/2019 Cardio   Default 1.3 mi 19:06 15:10 9/13/2019 Cardio   Default 1.3 mi 18:10 13:52 9/16/2019 Cardio   Default 2.2 mi 56:16 26:04 9/18/2019 Cardio   Default 1.3 mi 18:05 14:02 9/20/2019 Cardio   Default 1.3 mi 17:53 13:59 9/23/2019 Cardio   Default 1.2 mi 1:02:47 54:36 9/23/2019 Cardio   Default 0.9 mi 11:24 12:24 9/25/2019 Cardio   Default 2.5 mi 1:07:15 26:48 9/28/2019 Cardio   Default 2.5 mi 1:04:06 25:33 9/30/2019 Cardio   Default 2.4 mi 1:05:15 27:32 10/3/2019 Cardio   Default 3.5 mi 1:20:30 23:21 6/19/2018 Run Beans (4 mile) Easy 4.0 mi 36:00 9:00 6/20/2018 Run   Easy 3.0 mi 27:00 9:00 6/21/2018 Run   Easy 4.0 mi 36:00 9:00 6/23/2018 Run   Easy 4.0 mi 36:00 9:00 6/24/2018 Run   Easy 4.0 mi 36:00 9:00 6/28/2018 Run Beans (4 mile) Easy 4.0 mi 40:00 10:00 6/30/2018 Run   Easy 4.0 mi 36:00 9:00 7/1/2018 Run Beans (4 mile) Easy 4.0 mi 34:00 8:30 7/3/2018 Run Beans (4 mile) Easy 4.0 mi 34:54 8:44 7/4/2018 Run Hill (3 Mile) Easy 3.0 mi 28:30 9:30 7/6/2018 Run Aero (4 Mile) Easy 4.4 mi 37:30 8:35 7/7/2018 Run Beans (4 mile) Easy 4.0 mi 41:00 10:15 7/8/2018 Run W-Town (4 Mile) Easy 4.0 mi 36:14 9:04 7/10/2018 Run Beans (4 mile) Easy 4.0 mi 36:14 9:04 7/11/2018 Run Hill (3 Mile) Easy 3.0 mi 25:30 8:27 7/13/2018 Run Middle Creek Trail 1 (4 Mile) Easy 4.0 mi 42:45 10:42 7/14/2018 Run EKU Campus Tour Easy 4.2 mi 38:07 9:09 7/18/2018 Run DRBP (4 Mile) Easy 4.3 mi 39:30 9:12 7/20/2018 Run Hill (3 Mile) Easy 3.0 mi 27:28 9:06 7/21/2018 Run Beans (3.5 Mile) Easy 3.5 mi 31:41 9:01 7/25/2018 Run DRBP (4 Mile) Easy 4.3 mi 37:03 8:37 7/27/2018 Run Hill (3 Mile) Easy 3.0 mi 25:55 8:35 7/28/2018 Run DRBP (4 Mile) Easy 4.3 mi 37:10 8:39 8/1/2018 Run Hill (3 Mile) Easy 3.0 mi 25:16 8:22 8/3/2018 Run Beans (4 mile) Easy 4.2 mi 35:58 8:36 8/4/2018 Run Beans (4 mile) Easy 4.2 mi 35:41 8:31 8/8/2018 Run DRBP (4 Mile) Easy 4.3 mi 38:46 9:01 8/10/2018 Run Beans to DRBP (5 Mile) Easy 5.0 mi 43:03 8:37 8/11/2018 Run EKU Campus Tour Easy 4.2 mi 35:10 8:23 8/15/2018 Run DRBP (4 Mile) Easy 4.3 mi 37:04 8:38 8/17/2018 Run Beans to DRBP (5 Mile) Easy 5.0 mi 42:03 8:25 8/21/2018 Run Beans to DRBP (5 Mile) Easy 5.0 mi 41:59 8:24 8/22/2018 Run Hill (3 Mile) Easy 3.0 mi 22:45 7:32 8/25/2018 Run Beans to DRBP (5 Mile) Easy 5.0 mi 42:49 8:34 1/2/2019 Run   Easy 5.5 mi 50:00 9:06 1/10/2019 Run Beans (4 mile) Easy 4.2 mi 35:00 8:22 1/14/2019 Run Beans (4 mile) Easy 4.2 mi 36:05 8:37 1/17/2019 Run Hill (3 Mile) Easy 3.0 mi 24:25 8:06 3/13/2019 Run Beans (4 mile) Easy 4.2 mi 35:58 8:36 3/20/2019 Run Office (4 Mile) Easy 4.1 mi 38:10 9:23 3/23/2019 Run Dollar General Easy 4.6 mi 38:52 8:24 4/3/2019 Run Aero (4 Mile) Easy 4.0 mi 35:31 8:48 4/5/2019 Run Golden Corral Easy 4.1 mi 36:30 9:01 4/6/2019 Run Beans (4 mile) Easy 4.2 mi 34:47 8:19 4/8/2019 Run Office (4 Mile) Easy 4.1 mi 35:40 8:46 4/10/2019 Run Office (4 Mile) Easy 4.1 mi 36:30 8:59 4/16/2019 Run Aero (4 Mile) Easy 4.0 mi 38:39 9:35 4/17/2019 Run Office Fig. 8 Easy 3.3 mi 28:36 8:48 4/21/2019 Run Beans (4 mile) Easy 4.2 mi 36:12 8:39 4/22/2019 Run Aero (4 Mile) Easy 4.0 mi 37:37 9:19 4/27/2019 Run DRBP (4 Mile) Easy 4.3 mi 37:11 8:39 4/28/2019 Run Subway (5 Mile) Easy 5.1 mi 45:30 8:54 4/29/2019 Run Aero (4 Mile) Easy 4.0 mi 37:00 9:10 5/5/2019 Run Subway (5 Mile) Easy 5.1 mi 43:37 8:32 5/7/2019 Run Hill (3 Mile) Easy 3.0 mi 24:57 8:16 5/9/2019 Run Office (4 Mile) Easy 4.1 mi 35:44 8:47 5/13/2019 Run Office Fig. 8 Easy 3.3 mi 28:06 8:39 5/20/2019 Run Beach Easy 2.5 mi 22:00 8:48 5/22/2019 Run   Easy 3.5 mi 31:00 8:52 5/24/2019 Run   Easy 4.5 mi 41:00 9:07 6/22/2019 Run Beans (3.5 Mile) Easy 3.5 mi 29:55 8:33 6/29/2019 Run Beans (4 mile) Easy 4.2 mi 36:54 8:49 7/1/2019 Run DRBP 3.5 Loop Easy 3.5 mi     7/3/2019 Run Beans (3.5 Mile) Easy 3.6 mi 31:58 8:56 7/7/2019 Run Beans (3.5 Mile) Easy 3.6 mi 36:00 10:04 7/9/2019 Run Hill (3 Mile) Easy 3.0 mi 27:09 9:00 7/13/2019 Run Beans (4 mile) Easy 4.2 mi 36:54 8:49 7/17/2019 Run Hill (3 Mile) Easy 3.0 mi 25:05 8:19 7/22/2019 Run Beans (3.5 Mile) Easy 3.6 mi 33:42 9:25 7/23/2019 Run Beans (4 mile) Easy 4.2 mi 39:50 9:31 7/26/2019 Run Beans (4 mile) Easy 4.2 mi 38:33 9:13 7/31/2019 Run Dollar General Easy 4.6 mi 44:54 9:42 8/5/2019 Run Hill (3 Mile) Easy 3.0 mi 25:20 8:24 8/6/2019 Run Beans (4 mile) Easy 4.2 mi 35:55 8:35 8/8/2019 Run Hill (3 Mile) Easy 3.0 mi 25:43 8:31