| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2019 |
Run |
DRBP 3.5 Loop |
Easy |
3.5 mi |
|
|
 |
| 8/9/2019 |
Run |
Hill Sprints |
Hill Sprints |
4.0 mi |
|
|
|
| 7/31/2018 |
Run |
Hill (3 Mile) |
Hill Sprints |
3.3 mi |
23:32 |
7:08 |
|
| 8/22/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
22:45 |
7:32 |
|
| 7/24/2018 |
Run |
Beans (4 mile) |
Fartlek |
4.2 mi |
31:39 |
7:34 |
|
| 8/2/2019 |
Run |
Hill (3 Mile) |
Tempo |
3.0 mi |
23:44 |
7:52 |
|
| 9/12/2019 |
Run |
|
Fartlek |
4.1 mi |
32:33 |
7:54 |
|
| 1/8/2019 |
Run |
Hill (3 Mile) |
Fartlek |
3.0 mi |
24:00 |
7:57 |
|
| 7/17/2018 |
Run |
Office (4 Mile) |
Fartlek |
4.1 mi |
32:49 |
8:04 |
|
| 1/17/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
24:25 |
8:06 |
|
| 5/4/2019 |
Run |
EKU 3.6 |
Tempo |
3.6 mi |
29:46 |
8:15 |
|
| 5/7/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
24:57 |
8:16 |
|
| 8/27/2019 |
Run |
|
Tempo |
3.3 mi |
26:51 |
8:16 |
|
| 4/6/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
34:47 |
8:19 |
|
| 7/17/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:05 |
8:19 |
|
| 1/10/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 8/1/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:16 |
8:22 |
|
| 8/11/2018 |
Run |
EKU Campus Tour |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 8/5/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 8/19/2018 |
Run |
DR to WTOWN (7 Miles) |
Long |
7.2 mi |
1:00:41 |
8:24 |
|
| 3/23/2019 |
Run |
Dollar General |
Easy |
4.6 mi |
38:52 |
8:24 |
|
| 8/21/2018 |
Run |
Beans to DRBP (5 Mile) |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 4/1/2019 |
Run |
Hill (3 Mile) |
Tempo |
3.0 mi |
25:22 |
8:24 |
|
| 8/17/2018 |
Run |
Beans to DRBP (5 Mile) |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 8/15/2019 |
Run |
|
Interval |
3.2 mi |
26:59 |
8:26 |
|
| 9/7/2019 |
Run |
|
Long |
5.3 mi |
44:29 |
8:27 |
|
| 7/11/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:30 |
8:27 |
|
| 8/5/2018 |
Run |
DR to WTOWN (7 Miles) |
Long |
7.2 mi |
1:01:06 |
8:28 |
|
| 7/1/2018 |
Run |
Beans (4 mile) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/14/2018 |
Run |
|
Hill Sprints |
3.0 mi |
25:30 |
8:30 |
|
| 8/8/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:43 |
8:31 |
|
| 8/4/2018 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:41 |
8:31 |
|
| 5/5/2019 |
Run |
Subway (5 Mile) |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 8/29/2019 |
Run |
|
Tempo |
4.3 mi |
36:44 |
8:32 |
|
| 6/8/2019 |
Run |
Nada 8k |
Race |
8.0 km |
42:29 |
8:33 |
|
| 6/22/2019 |
Run |
Beans (3.5 Mile) |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 8/25/2018 |
Run |
Beans to DRBP (5 Mile) |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 10/1/2019 |
Run |
|
Long |
5.1 mi |
43:46 |
8:34 |
|
| 8/6/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:55 |
8:35 |
|
| 7/6/2018 |
Run |
Aero (4 Mile) |
Easy |
4.4 mi |
37:30 |
8:35 |
|
| 7/27/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
25:55 |
8:35 |
|
| 8/20/2019 |
Run |
Hill (Garmin) |
Easy |
3.0 mi |
25:50 |
8:35 |
|
| 8/3/2018 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:58 |
8:36 |
|
| 3/13/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
35:58 |
8:36 |
|
| 8/10/2018 |
Run |
Beans to DRBP (5 Mile) |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 1/14/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
36:05 |
8:37 |
|
| 9/17/2019 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 7/25/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
37:03 |
8:37 |
|
| 8/15/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
37:04 |
8:38 |
|
| 4/21/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
36:12 |
8:39 |
|
| 7/28/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 5/13/2019 |
Run |
Office Fig. 8 |
Easy |
3.3 mi |
28:06 |
8:39 |
|
| 4/27/2019 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
37:11 |
8:39 |
|
| 8/25/2019 |
Run |
|
Tempo |
3.1 mi |
26:56 |
8:42 |
|
| 7/29/2018 |
Run |
Barnes Rd (6 Mile) |
Long |
6.2 mi |
53:32 |
8:42 |
|
| 8/26/2018 |
Run |
|
Long |
8.4 mi |
1:13:26 |
8:43 |
|
| 7/3/2018 |
Run |
Beans (4 mile) |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 8/13/2019 |
Run |
Hill |
Easy |
3.0 mi |
26:17 |
8:44 |
|
| 1/21/2019 |
Run |
|
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 7/22/2018 |
Run |
Subway (5 Mile) |
Long |
5.1 mi |
44:49 |
8:46 |
|
| 4/8/2019 |
Run |
Office (4 Mile) |
Easy |
4.1 mi |
35:40 |
8:46 |
|
| 5/9/2019 |
Run |
Office (4 Mile) |
Easy |
4.1 mi |
35:44 |
8:47 |
|
| 4/3/2019 |
Run |
Aero (4 Mile) |
Easy |
4.0 mi |
35:31 |
8:48 |
|
| 4/17/2019 |
Run |
Office Fig. 8 |
Easy |
3.3 mi |
28:36 |
8:48 |
|
| 5/20/2019 |
Run |
Beach |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/29/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
36:54 |
8:49 |
|
| 7/13/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
36:54 |
8:49 |
|
| 5/22/2019 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/28/2019 |
Run |
Subway (5 Mile) |
Easy |
5.1 mi |
45:30 |
8:54 |
|
| 7/3/2019 |
Run |
Beans (3.5 Mile) |
Easy |
3.6 mi |
31:58 |
8:56 |
|
| 4/10/2019 |
Run |
Office (4 Mile) |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 7/9/2019 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
27:09 |
9:00 |
|
| 6/19/2018 |
Run |
Beans (4 mile) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/20/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2018 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2018 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2018 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2018 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2018 |
Run |
Beans (3.5 Mile) |
Easy |
3.5 mi |
31:41 |
9:01 |
|
| 9/21/2019 |
Run |
|
Easy |
4.8 mi |
42:47 |
9:01 |
|
| 4/5/2019 |
Run |
Golden Corral |
Easy |
4.1 mi |
36:30 |
9:01 |
|
| 8/8/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 7/8/2018 |
Run |
W-Town (4 Mile) |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/10/2018 |
Run |
Beans (4 mile) |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/22/2019 |
Run |
|
Easy |
4.2 mi |
38:06 |
9:05 |
|
| 8/7/2018 |
Run |
|
Interval |
3.3 mi |
29:30 |
9:05 |
|
| 1/2/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/20/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
27:28 |
9:06 |
|
| 5/24/2019 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/14/2018 |
Run |
EKU Campus Tour |
Easy |
4.2 mi |
38:07 |
9:09 |
|
| 4/29/2019 |
Run |
Aero (4 Mile) |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 9/5/2019 |
Run |
|
Hill Sprints |
3.4 mi |
30:57 |
9:12 |
|
| 7/18/2018 |
Run |
DRBP (4 Mile) |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 7/26/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
38:33 |
9:13 |
|
| 4/22/2019 |
Run |
Aero (4 Mile) |
Easy |
4.0 mi |
37:37 |
9:19 |
|
| 3/20/2019 |
Run |
Office (4 Mile) |
Easy |
4.1 mi |
38:10 |
9:23 |
|
| 7/22/2019 |
Run |
Beans (3.5 Mile) |
Easy |
3.6 mi |
33:42 |
9:25 |
|
| 7/4/2018 |
Run |
Hill (3 Mile) |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/23/2019 |
Run |
Beans (4 mile) |
Easy |
4.2 mi |
39:50 |
9:31 |
|
| 4/16/2019 |
Run |
Aero (4 Mile) |
Easy |
4.0 mi |
38:39 |
9:35 |
|
|