Monthly View


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January 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
21

Steady 14.5 mi

22

Easy 7.5 mi

23

Easy 5 mi

Warmup/Cooldown 5.7 mi

Fartlek 5.3 mi

24

Easy 8 mi

25

Easy 8 mi

26

Long 17 mi

27

Easy 8 mi

Run: 79 mi

28

Easy 10 mi

29

Easy 8 mi

30

Easy 11 mi

31
1

Easy 6 mi

2
3

Easy 5 mi

Run: 40 mi

4

Easy 6 mi

5
6

Easy 6 mi

7

Steady 8 mi

8

Easy 3 mi

9

Easy 7 mi

10

Long 10 mi

Run: 40 mi

11

Easy 6 mi

12

Easy 8 mi

13

Fartlek 10 mi

14

Easy 4 mi

15

Easy 8 mi

16

Long w/ steady 12 mi

17

Easy 6 mi

Run: 54 mi

18

Hill 10 mi

19

Easy 7 mi

20

Progression 10 mi

21
22
23
24

Run: 27 mi

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31