12/6/2023
1:24 PM
5.4 mi
37:44
7:01 mi
Saucony Endorphin Pro
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2-3 sets of:
[1000m @ 3:20, 2:00 jog - 80s / lap
600m @ 1:57, 1:30 jog - 78 / lap
400m @ 75, 100m walk, 300m slow jog
Felt tougher than I thought it would, even with the super shoes. The achilles held up, so that's a good sign.