3/16/2022
11:00 AM
10 mi
1:19:12.95
7:55 mi
Brooks Ghost 13
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5 miles easy
2 x (4 mins moderate, 3 mins a tad faster, 2 mins a tad faster, 1 min jog between, 2 mins between sets)
Finish to 9
Added an extra mile while waiting for Joann to finish her workout.
Calf still feeling good. Things are looking up.